• Finding Your Way Home

    Were All Just Walking One Another Home   It’s hard to pinpoint exactly when we “lose our way” but something I’m starting to learn is no matter how lost you feel, it always leads you to exactly where you need to be.  Make no mistake, and as someone who is in the middle of what they deem a “midlife crisis” (lol)…

  • Gaslighting, Verbal Abuse and Emotional Manipulation

    Gaslighting; “Manipulate (someone) by psychological means into questioning their own sanity.”   Within the past few years, I like to think largely due to the “ME Too Movement” as well as what I like to call the “Mental Health Movement”- even more so during the Global Pandemic and with  politics we have all been made aware of the verbal, emotional…

  • Broken Not Shattered

    Living In Survival Mode  I have been wanting to write about this topic for some time now, but like all things I do I tried to be “authentic” and to post when I feel the time is right and what I mean by that is- that if I hadn’t made some progress yet, I would never sit here and act…

  • I Should Be: Should- Shame-Guilt

    “I Should Be More Established in the career world by now.” “I Should Be Dating More.” “I Should be Dating.” “I Should Start the dating apps.” “I Should Put myself out there more.” “I Should post on Social Media More.” “I Should be doing laundry.” “I Should clean the house.” “I Should socialize more.” “I Should save more money.” “I…