• Finding Your Way Home

    Were All Just Walking One Another Home   It’s hard to pinpoint exactly when we “lose our way” but something I’m starting to learn is no matter how lost you feel, it always leads you to exactly where you need to be.  Make no mistake, and as someone who is in the middle of what they deem a “midlife crisis” (lol)…

  • Merey Gormley at Waterfront Hotel in Hoboken

    Why Am I Anxious? The Deconstruction Of Anxiety

      “Anxiety is the original source of threat, in the root of suffering.”    What would your life look like if it was free from fear and anxiety? This was the first question that Dr. Todd Pressman, a Psychologist, and the author of the book, “ The Journey from Fear to Fulfillment:The Deconstruction of Anxiety” asked us at the beginning…

  • Meredith Gormley Peace Rainbow Life Coach

    Becoming a Life Coach

    Who Do I Want To Be When Im Older “The One thing that you have that nobody else has is you. Your Voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” – Neil Gaiman Becoming Merey   For as long as I can remember, I always knew…

  • It’s Okay To Not Be Okay

    “We should all be allowed to fall apart sometimes, so that we can find ourselves all over again.” After a recent conversation with a very good friend, I have been thinking about this saying more than ever. We were discussing all about life and its challenges, specifically about finances, how debilitating anxiety can be, and all the other stresses we have…