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Self Talk: The Good and The Bad
Projections and the Power of Positive Self Talk Do you ever notice yourself talking about people more than you usually would when you are in a bad place in life? Our dear friend PROJECTION comes into play often whether we are consciously aware or not. The same goes for Self- Talk, whether we INTENTIONALLY mean it or not, we must…
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CBD, All the Hype Right Now Cannabidiol-WTF is it ?!
CBD, also known as cannabidiol (say that three times over) is all the rage right now. Quite literally I was walking down the street in Hoboken just the other day, and all of a sudden I was blinded by a large neon sign displaying “CBD” directing me into a store—sounds safe right!?! CBD. It’s here and it’s important to realize…
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Winter Blues Blues Blues
“Tough Times Don’t Last, Tough People Do.” First a few disclaimers as this post covers some heavy topics. ** Disclaimer** I am by no means a medical professional, and if you feel like you need to seek professional help, do so. **Disclaimer** Having any type of mental illness or disability is absolutely NOT a weakness. For us East Coasters in the thick…
