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How To Act Like An Empath
Empathy The ability to understand and share the feelings of another. Empath A person with the paranormal ability to apprehend the mental or emotional state of another individual. Empaths Only The first time I can vividly remember that I became aware of my “empath personality” was the first time I watched Schindler’s List. I will never forget how physically sick I felt, for at least a week after. It was truly all I could think about- the horrific images forever imprinted in my head. What was even worse- was the realization that Holocaust victims are still alive, which concluded the harsh reality that this didn’t…
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Can’t Stop Laughing
The Best Medicine Seafood and Facials Prior to quarantine last fall, my parents and I went down to Avalon, NJ for the annual Seafood Festival (Lol) and my mom surprised me with a spa day- where we would get some facials. Seafood and facials how groundbreaking!?!? As I was getting my facial I was talking to the esthetician ( yes- I talk during massages to, I hate being silent- call me weird but silence isn’t relaxing for me- and yes i am the worlds worst nightmare for an introvert on a elevator as well lol.) Anyways- we were talking, and she asked me “do you laugh a lot”?…
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I Have Anxiety, Now What!?!? Part Two
Comparison is The Thief of Joy Following up on last week’s blog we are still talking ALL THINGS ANXIETY, as many of us who either experience and suffer from anxiety know or if we have a loved one who suffers- we know ANXIETY AIN’T GOING NOWHERE- but we can sure as hell FIGHT BACK! Last week’s blog focused on adapting to the mindset of “living presently” in order to keep anxiety at bay and to feel more happiness on a day to day basis. The idea of STOP LOOKING TO THE FUTURE FOR HAPPINESS, and to STOP WORRYING ABOUT THE FUTURE in order to enjoy the present moments. This week…
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I Have Anxiety, Now What!?!? Part One
Living Happily and With Anxiety I know, I know the title of this blog post seems so CHAOTIC, as anyone with anxiety reading this will say- HOW COULD ANXIETY POSSIBLY BE ANYTHING OTHER THEN THE WORST THING EVER!?!?! HEAR ME OUT.. ANXIETY, I LOATHE YOU WITH EVERY FIBER IN MY BEING. Anxiety BECAUSE OF YOU I ALSO KNOW I CAN HANDLE ANYTHING THAT COMES MY WAY and that’s EMPOWERING AS HELL! ANXIETY, I STILL HATE YOU LOL.. Let’s Get Started I have often been asked “what coping mechanisms do you use to combat anxiety”? So initially I decided I wanted to write a blog specifically on those “day…
