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Defining Boundaries
How to Know When A Friendship Has Turned Toxic “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” – Brene Brown Defining Boundaries “Boundaries are basically about providing structure and structure is essential in building anything that thrives.” – Henry Cloud A plus side within the pandemic or one “silver…
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What Are We So Afraid Of?
“People are sometimes more willing to accept the pain they know than to face the fear of things they don’t”- Bruce Schneider The more and more I get into my Life Coach Program, and through years of self work on myself- the more I hear the term “fear” used almost interchangeably with anxiety. What I then realized, and this…
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A Letter To Myself On My Birthday!
“You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY…
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I Have Anxiety, Now What!?!? Part One
Living Happily and With Anxiety I know, I know the title of this blog post seems so CHAOTIC, as anyone with anxiety reading this will say- HOW COULD ANXIETY POSSIBLY BE ANYTHING OTHER THEN THE WORST THING EVER!?!?! HEAR ME OUT.. ANXIETY, I LOATHE YOU WITH EVERY FIBER IN MY BEING. Anxiety BECAUSE OF YOU I ALSO KNOW I CAN…
