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What Are We So Afraid Of?
“People are sometimes more willing to accept the pain they know than to face the fear of things they don’t”- Bruce Schneider The more and more I get into my Life Coach Program, and through years of self work on myself- the more I hear the term “fear” used almost interchangeably with anxiety. What I then realized, and this…
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Happy Birthday Mom!
Life Lessons From My Mom “No daughter and mother ever live apart, no matter what the distance between them.” – Christine Watson This post is dedicated to my mom, MJ for her birthday (November 21st). MJ is my best friend and the Matriarch and rock of our family and deserves all the love in the world- so send her…
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Why Am I Anxious? The Deconstruction Of Anxiety
“Anxiety is the original source of threat, in the root of suffering.” What would your life look like if it was free from fear and anxiety? This was the first question that Dr. Todd Pressman, a Psychologist, and the author of the book, “ The Journey from Fear to Fulfillment:The Deconstruction of Anxiety” asked us at the beginning…
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5 Personal Development Lessons Learned in Your Twenties
There’s Something In the Water I am one of the more fortunate that my parents still live in my childhood home. Growing up in a small town, about 40 minutes outside of Philadelphia- in a little neighborhood named “Waterford” it was there that I met my four lifelong best friends, who are more like sisters, and our families, would…
