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Why Am I Anxious? The Deconstruction Of Anxiety
“Anxiety is the original source of threat, in the root of suffering.” What would your life look like if it was free from fear and anxiety? This was the first question that Dr. Todd Pressman, a Psychologist, and the author of the book, “ The Journey from Fear to Fulfillment:The Deconstruction of Anxiety” asked us at the beginning…
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Becoming a Life Coach
Who Do I Want To Be When Im Older “The One thing that you have that nobody else has is you. Your Voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” – Neil Gaiman Becoming Merey For as long as I can remember, I always knew…
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I Have Anxiety, Now What!?!? Part Two
Comparison is The Thief of Joy Following up on last week’s blog we are still talking ALL THINGS ANXIETY, as many of us who either experience and suffer from anxiety know or if we have a loved one who suffers- we know ANXIETY AIN’T GOING NOWHERE- but we can sure as hell FIGHT BACK! Last week’s blog focused on adapting…
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Self Talk: The Good and The Bad
Projections and the Power of Positive Self Talk Do you ever notice yourself talking about people more than you usually would when you are in a bad place in life? Our dear friend PROJECTION comes into play often whether we are consciously aware or not. The same goes for Self- Talk, whether we INTENTIONALLY mean it or not, we must…
