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I Should Be: Should- Shame-Guilt
“I Should Be More Established in the career world by now.” “I Should Be Dating More.” “I Should be Dating.” “I Should Start the dating apps.” “I Should Put myself out there more.” “I Should post on Social Media More.” “I Should be doing laundry.” “I Should clean the house.” “I Should socialize more.” “I Should save more money.” “I…
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What Are We So Afraid Of?
“People are sometimes more willing to accept the pain they know than to face the fear of things they don’t”- Bruce Schneider The more and more I get into my Life Coach Program, and through years of self work on myself- the more I hear the term “fear” used almost interchangeably with anxiety. What I then realized, and this…
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Why Am I Anxious? The Deconstruction Of Anxiety
“Anxiety is the original source of threat, in the root of suffering.” What would your life look like if it was free from fear and anxiety? This was the first question that Dr. Todd Pressman, a Psychologist, and the author of the book, “ The Journey from Fear to Fulfillment:The Deconstruction of Anxiety” asked us at the beginning…
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Becoming a Life Coach
Who Do I Want To Be When Im Older “The One thing that you have that nobody else has is you. Your Voice, your mind, your story, your vision. So write and draw and build and play and dance and live as only you can.” – Neil Gaiman Becoming Merey For as long as I can remember, I always knew…
